Startseite
Podcasts
The Twenties Detox Podcast
The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen

The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen

The Twenties Detox vor 7 Monaten

0:00

28:16

⁠FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION⁠

Hey everyone! We’re reaching the last few weeks of February - a
time when seasonal depression can be full blown.

In this episode I dissect what seasonal affective disorder REALLY
is, its connection to vitamin D and the influence of capitalism.

I just want to preface - I recorded these episodes a few weeks
before recent saddening events. If you are feeling unwell,
triggered, depressed, angry, etc during this time- it’s normal
with the exposure of that information. Please take care of
yourself. You are allowed to step away and recoup. Sending my
love.

xoxo

Bianca

Chapters

00:00 Introduction

02:28 The *real* influence of Vitamin D

07:55 Capitalism + Gregorian Calendar

09:35 DSM 5TR Seasonal Affective Disorder Symptoms

12:32 Why we want to isolate in the winter

14:46 Brief Recap

17:00 Feeling Reconnected Again

19:07 Do not isolate!!

20:18 Spiritual Practices

22:04 Gut health!

24:36 Outro + warm wishes