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April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring

April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring

The Twenties Detox vor 6 Monaten

0:00

19:10

We are finally shedding the winter layers and stepping into that
fast, bold spring energy. In this episode, I am talking about how
we can actually use the change in seasons to fuel our growth
without falling back into the trap of hustle culture!!

I am getting pretty honest about unlearning the idea that our
worth is tied to our success and sharing how I am navigating this
season of rapid change myself. Whether you are feeling a bit
stuck or you are ready to hit the ground running, these three
tips are all about creating a life that feels like you.

GET ATOMIC HABITS BOOK:
https://go.shopmy.us/p-51089442 (affiliate link to support me if
you want!!)

GET A FREE BUDGETING TEMPLATE:
https://www.thetwentiesdetox.com/money-map

In this episode, we talk about:

The spring shift and why this season feels so fast

The worthiness audit and breaking the cycle of productivity
as value

My 3 seasonal tips for habits and consistency

Mirror work and using affirmations to actually back yourself
up

Timestamps:

0:00 intro + seasonal workbook!!

3:04 spring energy and why it feels fast

6:03 deep dive: unlearning the worth and success mindset

9:01 Tip #1: creating daily habits that are actually
you-coded

15:29 Tip #2: the magic of staying consistent for 90 days

17:59 Tip #3: affirmations and the power of mirror work

18:40 outro

The Takeaways:

Spring is meant for bold energy so do not be afraid to use
it.

Reflecting on your Wheel of Life is the best way to set goals
for the next 90 days.

Consistency beats perfection every single time.

Show up messy and celebrate the small wins anyway.

Stuff I mentioned:

Align Your Life With The Seasons:
https://www.thetwentiesdetox.com/align-with-the-seasons-guide

Let’s be friends:

instagram: @thetwentiesdetox

youtube: @thetwentiesdetox

Which area of your life are you focusing on most this spring? let
me know in the comments!!