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You Can Do This! Podcast
Ep. 23: You Can Stop Yo-Yo Dieting & Hating Your Body With Jo Sebastian

Ep. 23: You Can Stop Yo-Yo Dieting & Hating Your Body With Jo Sebastian

You Can Do This! vor 4 Jahren

0:00

55:58

Life’s just too short to be trapped in the vicious cycle of
starving and bingeing and torturing ourselves to attain the
“perfect” body. Anti-Diet Culture advocate Jo Sebastian, a
registered nutritionist & dietitian, reveals a kinder, saner,
and sustainable way to be physically and mentally fit, healthy,
and happy.

DISCLAIMER: The views and opinions expressed by the podcast
creators, hosts, and guests do not necessarily reflect the
official policy and position of Podcast Network Asia, the hosts
of the program or other programs of the network. Any content
provided by the people on the podcast are of their own opinion,
and are not intended to malign any
religion, ethnic group, club, organization, company,
individual, or anyone or anything.1