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You Can Do This! Podcast
Ep. 25: You Can Unload Your Stress & Anxiety By Journaling With Alya Honasan

Ep. 25: You Can Unload Your Stress & Anxiety By Journaling With Alya Honasan

You Can Do This! vor 4 Jahren

0:00

58:34

Get it all off your chest and do a brain dump on paper or screen
regularly and watch your mental health improve. A journaling
practice can help you clear your mind, process your thoughts and
emotions, and regain your sense of control and well-being.
Writer, editor, yoga teacher, mental illness and breast cancer
survivor Alya Honasan shares the process that has helped her get
through her own struggles.

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