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You Can Do This! Podcast
Ep. 28: You Can Choose to be Happy No Matter What With Lia Bernardo

Ep. 28: You Can Choose to be Happy No Matter What With Lia Bernardo

You Can Do This! vor 4 Jahren

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54:31

Stop pinning your happiness on an idealized or conditional future
scenario. Happiness is a choice, and you don’t have to learn it,
you just have to choose it, right here, right now. “Like yourself
a little bit more every day and I promise you’re going to be
happy,” says The Happiness Doctor Lia Bernardo, a training and
behavioral specialist with a PhD in Psychoneurology and
Integrative Health. She shares tips and tools from her practice
and personal advocacy: to teach people to love and accept
themselves in order to be happier and treat others better.

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provided by the people on the podcast are of their own opinion,
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individual, or anyone or anything.