Startseite
Podcasts
You Can Do This! Podcast
Ep. 30: Manage Your Anxiety Through Meditation With Sara Black

Ep. 30: Manage Your Anxiety Through Meditation With Sara Black

You Can Do This! vor 4 Jahren

0:00

1:08:47

“We struggle with being present in the moment and have anxiety
because we are projecting into the future, but guess what? We
have no control over the future. We need to get comfortable with
uncertainty, because life is forever uncertain,” says meditation
and radiant energy coach Sara Black. She shows us five ways to
alleviate anxiety, including meditation and breath work
techniques. BONUS: A calming, centering breathing exercise you
can do anywhere, anytime, no matter how chaotic your environment.

DISCLAIMER: The views and opinions expressed by the podcast
creators, hosts, and guests do not necessarily reflect the
official policy and position of Podcast Network Asia, the hosts
of the program or other programs of the network. Any content
provided by the people on the podcast are of their own opinion,
and are not intended to malign any
religion, ethnic group, club, organization, company,
individual, or anyone or anything.