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You Can Do This! Podcast
Ep. 38: Keep Going Even When You Feel Like Giving Up With Gisa Paredes

Ep. 38: Keep Going Even When You Feel Like Giving Up With Gisa Paredes

You Can Do This! vor 4 Jahren

0:00

57:43

Resilience, especially in the Philippine context, has come to
negatively connote masochistic suffering and doormat behavior.
But it is still an essential life skill, and what we must aim for
is “sustainable resiliency, which comes from establishing clear
boundaries,” according to psychologist Gisa Paredes, M.A.,
founder of Healing Minds PH and COO of WellAtSea. In this
comprehensive mini-session, she shares tools and methods that can
sharpen our mental and emotional skills so we can keep bouncing
back from all the hardships and difficult times life will
bring.

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