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You Can Do This! Podcast
Ep. 41: Why You Are Stress Eating and How to Stop It With Dr. Oyie Balburias

Ep. 41: Why You Are Stress Eating and How to Stop It With Dr. Oyie Balburias

You Can Do This! vor 4 Jahren

0:00

1:10:34

Intense sugar and carb cravings, junk food bingeing, eating your
feelings of stress, depression, anxiety, and boredom? The good
news is, it’s not all your fault, and it’s not just “katakawan,”
but so many other biological factors such as our hormones, gut
health, and the current mental health epidemic. Listen to Dr.
Oyie Balburias, M.D. and IFM-certified functional medicine
practitioner, as he teaches us how to manage and prevent
emotional eating brought about by quarantine stress and all the
unhealthy effects that come with it.

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creators, hosts, and guests do not necessarily reflect the
official policy and position of Podcast Network Asia. Any content
provided by the people on the podcast are of their own opinion,
and are not intended to malign any religion, ethnic group, club,
organization, company, individual, or anyone or anything.