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You Can Do This! Podcast
Ep. 47: Neglecting Yourself Is Causing Your Stress Belly With Nadine Tengco

Ep. 47: Neglecting Yourself Is Causing Your Stress Belly With Nadine Tengco

You Can Do This! vor 4 Jahren

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1:20:07

If you are “stuck in a rut and have lost yourself because you
have put yourself last,” this could be why you have gained a
Stress Belly, says celebrity food coach Nadine Tengco. The excess
abdominal fat resulting from chronic stress is just one of the
disastrous effects of stress on our weight, health, and beauty,
she says. In this episode, the author of Sexy at Any Age shares
her knowledge, experience, and wisdom about it and her holistic
approach to preventing and treating it.

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