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You Can Do This! Podcast
Ep. 83: The Sustainable, Anti-Diet Way to Building Your Dream Body With Kristia Roco

Ep. 83: The Sustainable, Anti-Diet Way to Building Your Dream Body With Kristia Roco

You Can Do This! vor 3 Jahren

0:00

55:27

Wish you could finally stop yo-yo dieting and exercising to
exorcise the guilt, shame, and calories away? Wish you could
rediscover the joy of eating while loving the body you’re in or
want to be in —in a way that’s geared towards strength, health,
and longevity instead of in pursuit of a dress size or number on
the scale? US-certified functional nutrition coach, metabolism
science specialist and personal fitness trainer Kristia Roco
reveals the five essential habits she and her successful clients
have developed and maintained to achieve all that by using
life-changing tools that have resulted in the best versions of
their bodies and themselves.