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You Can Do This! Podcast
Ep. 106: How to Love Your Body Unconditionally With Kate Moynihan-Gonzalez

Ep. 106: How to Love Your Body Unconditionally With Kate Moynihan-Gonzalez

You Can Do This! vor 3 Jahren

0:00

45:42

In a world that's all about looks and unrealistic standards,
loving your body—as it is right now, and unconditionally—can be
tough. What does it mean and take to truly love your body? And
why is it so important to do so? Discover what truly weighs us
down as we debunk myths, challenge misconceptions, and share
practical tips on how to embrace, love, and build a positive
relationship with our bodies free from shame, judgment and
unrealistic expectations.

Kate Moynihan-Gonzalez is the founder of Body Love Somatic, a
bottom-up approach healing modality that focuses on
tension-trauma release and nervous system regulation. A health
and wellness industry fixture for 30 years, Kate is also one of
three co-founders of The Body Love Women’s Circle and Body Love
Programme with Dr Lia Bernardo and Luna Marie Garcia.