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You Can Do This! Podcast
Ep. 119: You Must Take Charge of Your Mental Health with Steph Naval

Ep. 119: You Must Take Charge of Your Mental Health with Steph Naval

You Can Do This! vor 2 Jahren

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40:42

Whether you think you haven’t been yourself lately or that
there’s really nothing wrong with you, it’s time to stop putting
your mental health in the back seat and take charge with a solid,
pro-active plan the same way we address our physical health and
fitness.

Not paying attention to our mental health affects our overall
well-being and quality of life, what with the daily psychological
distress we experience in today’s post-pandemic world besieged by
a mental health epidemic and a fast-paced culture complicated by
the illusion of perfection on social media, plus looming threats
of genocide and global destruction.

This episode’s guest Steph Naval teaches us how to do just that.
With the vision of changing the mental healthcare system in the
Philippines for all Filipinos, the award-winning entrepreneur and
mental health champion is the founder and CEO of Empath, a
wellness company that provides non-judgmental, well-supported,
nurturing, and empathic community-curated mental healthcare
services and solutions to individuals, workplaces, schools, and
non-profits. Empath serves over 2,900 returning Individual
clients and more than 80 communities. Steph is currently working
on being a licensed Community Psychologist.