Startseite
Podcasts
You Can Do This! Podcast
Ep. 132: Eating What You Want Can Help You Get Fit With Jo Sebastian

Ep. 132: Eating What You Want Can Help You Get Fit With Jo Sebastian

You Can Do This! vor 2 Jahren

0:00

50:45

Since we interviewed her in Ep. 23 (“You Can Stop Yo-yo Dieting
& Hating Your Body”), the message of this registered
nutritionist-dietitian (RND)/social media star has become even
louder and clearer: Life’s too short to keep saying no to
wonderful experiences while being trapped in the vicious cycle of
torturing ourselves to attain the “perfect” body. This
realization has been the turning point in her journey from former
ballerina/master dieter/binge eater to BS Community Nutrition
graduate of UP Diliman, founder of HEAL, nutrition coach, content
creator, and podcaster whose goal is to make nutrition fun, easy,
and accessible while focusing on having a healthy relationship
with food and the body.

Her hundreds of thousands of followers devour her content showing
herself eating whatever she wants, and see every real and
un-posed inch of her body—including her cellulite, bloated food
baby, and other wobbly bits, in addition to her impressive
muscles and toned physique that inspire them to be as active and
strong as she is as well.

Watch or listen to us unpack all the body image/binge-eating baon
and baggage in this eye-opening convo and learn how to practice
what Jo preaches: “Balance, nourishment and respecting your
body.”