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Ep. 136: How to Be Happy With Your Life Whatever Your Relationship Status With Cat Triviño

Ep. 136: How to Be Happy With Your Life Whatever Your Relationship Status With Cat Triviño

You Can Do This! vor 2 Jahren

0:00

49:28

It’s that time of year when we see red, literally (hello,
Valentine’s Month) and figuratively, when those who are unhappy
about their relationship status are prone to bouts of
FOMO—especially amidst societal expectations on finding, falling,
and feeling in love as prerequisites for happiness.

But are romantic relationships necessary to lead a happy life?
They shouldn’t be, says Cat Triviño, co-founder and Chief Product
and Data Officer of global mental health organization MindNation
which provides mental health services such as talks, training,
and therapy to businesses here and abroad. Her personal journey
and struggles with anxiety and depression have led her to a
lifelong commitment to fight for mental healthcare accessibility
and affordability. Whether you're single, taken, or navigating
the “It’s complicated” state of something in between, this
episode is all about embracing and celebrating life. It's time to
be happy with your life, right now!