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You Can Do This! Podcast
Ep. 153: How to Make Exercise A Habit That Sticks With Coach Lay Mijares

Ep. 153: How to Make Exercise A Habit That Sticks With Coach Lay Mijares

You Can Do This! vor 2 Jahren

0:00

34:32

Mid-year alert! Have your New Year’s resolutions to work out and
eat healthier fizzled out? How do eternally fit people do it? How
do they keep consistent at their fitness efforts, come what may?
It’s always easier to de-prioritize working out when work,
stress, celebrations, couch potato-hood and “real life” get in
the way. The good news is, it's not too late to hit your fitness
goals this year—once you listen to this episode.

Unlocking the key to building a long-term exercise habit is Lay
Mijares, a renowned fitness coach of coaches. She became
passionate about fitness at age 13 as a means of battling
insecurity, and at age 20 built her own personal training
company. Laystrength Inc., is a fitness, nutrition, and wellness
company that serves top corporations in the country, provides
virtual services here and in the US, and is changing how home
service fitness is being delivered.