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You Can Do This! Podcast
Ep. 160: The Power of Close Female Friendships With Ayn Bernos & Nina Ellaine Dizon

Ep. 160: The Power of Close Female Friendships With Ayn Bernos & Nina Ellaine Dizon

You Can Do This! vor 2 Jahren

0:00

37:40

Research shows that having close female friendships boosts your
confidence, happiness, and overall health. When women spend time
together, it increases serotonin and oxytocin (the bonding
hormone), which lifts their mood and promotes positive behavior.
On the flip side, women who feel isolated and lack female
connections are more likely to experience depression and have
weaker immune systems.

In this episode, two BFFs share their experiences, advice, tips
and secrets to cultivating meaningful female friendships and
harnessing them towards solid happiness: Colourette Cosmetics CEO
Nina Ellaine Dizon, and morena advocate and anti-colorism
activist and beauty queen Ayn Bernos, both million-follower
content creators, entrepreneurs, authors, self-empowerment
advocates who are individual powerhouses in their own right.

P.S. Make sure you listen to their solo episodes that
come before this one!