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You Can Do This! Podcast
Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka Santos

Ep. 164: Regulating Your Emotions Is Crucial to Success With Coach Nikka Santos

You Can Do This! vor 2 Jahren

0:00

40:29

Ever found yourself reacting impulsively to a stressful situation
and wished you could have handled it better? You know, snapping
at a co-worker at the office or a loved one after a long day at
work, or bingeing on junk food as a stress-eating coping
mechanism—then regretting it immediately? In this episode, you’ll
learn how mastering your emotions can be the key to unlocking
success in every aspect of your life.

Nikka Santos coaches professionals and teams to build
self-mastery, resilience, and leadership skills by sharpening
their focus and increasing their mental and emotional agility. An
International Coaching Federation-certified and
credentialed-leadership coach, she is the founder of The Future
Leaders Program and a Care Coach for the world’s leading coaching
platform, BetterUp, where she provides resilience coaching for
companies like Google, Warner Media, Chevron, and NASA.