Startseite
Podcasts
You Can Do This! Podcast
Ep. 165: How to Set Healthy Boundaries With Anyone With Coach Nikka Santos

Ep. 165: How to Set Healthy Boundaries With Anyone With Coach Nikka Santos

You Can Do This! vor 2 Jahren

0:00

31:07

Ever feel like you're always saying yes when you really want to
say no? Do you find yourself avoiding the discomfort of speaking
your mind—and then being resentful afterwards? If you’re
overwhelmed by the demands of others or afraid to assert your
needs without feeling guilty, this episode will teach you how
setting boundaries can transform your well-being, personal and
professional relationships, and overall happiness.

Coach Nikka Santos coaches professionals and teams to build
self-mastery, resilience, and leadership skills by sharpening
their focus and increasing their mental and emotional agility. An
International Coaching Federation-certified and
credentialed-leadership coach, she is the founder of The Future
Leaders Program and a Care Coach for the world’s leading coaching
platform, BetterUp, where she provides resilience coaching for
companies like Google, Warner Media, Chevron, and NASA.