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You Can Do This! Podcast
Ep.171: Safeguard Your Mental Health at Work! With Cat Triviño

Ep.171: Safeguard Your Mental Health at Work! With Cat Triviño

You Can Do This! vor 1 Jahr

0:00

33:35

Feeling overwhelmed and anxious at work? Grappling with
productivity anxiety and the constant pressure to perform at your
best? When your workload is jam-packed, deadlines seem
impossible, and worse, if your workplace feels toxic, how can you
even balance putting in a good performance at work with
prioritizing your mental well-being? This episode’s guest expert
gives you insights, strategies, and solutions that can empower
you to thrive while taking care of yourself as well as get the
support you deserve from your employer.

Cat Triviño is the co-founder and Chief Product and Data Officer
of MindNation, a global mental health organization which provides
mental health services such as talks, training, and therapy to
companies here and abroad. Her own personal journey and struggles
with anxiety and depression have led her to a lifelong commitment
to fight for mental healthcare accessibility and affordability.