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You Can Do This! Podcast
Ep. 212: Forget Perfection, Embrace Radical Presence With Teresa Herrera

Ep. 212: Forget Perfection, Embrace Radical Presence With Teresa Herrera

You Can Do This! vor 1 Jahr

0:00

31:21

When life becomes overwhelming and stress, anxiety, burnout,
grief, or uncertainty make it hard to breathe—how do you come
back to yourself? In a culture that rewards constant motion,
slowing down makes us feel guilty or selfish. For Teresa Herrera,
being present stopped being a luxury—it became her lifeline.

She was a top model, acclaimed stage actress and TV host, art
curator, internationally recognized wellness facilitator, and a
yoga and meditation teacher for over 20 years. When she faced
loss and uncertainty in recent years (the passing of her brother
John, and her son’s life-threatening illness), she found her
anchor in radical presence. Here, she shares how we can use it to
bring more calm, clarity, courage, and meaning into our everyday
lives.

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