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You Can Do This! Podcast
Ep.216: 5 Brain Hacks to Beat Self-Sabotage with Kia Abrera

Ep.216: 5 Brain Hacks to Beat Self-Sabotage with Kia Abrera

You Can Do This! vor 1 Jahr

0:00

35:47

Why is it so hard to stop overthinking, catastrophizing, or
self-sabotaging? “Ang tigas ng ulo ko,” we say as we keep
repeating mistakes and get in our own way, so it can feel like
our own brain is own worst enemy. But when you understand how
your brain works and how to rewire it in a way that helps you,
your brain can be your most powerful ally.A TikTok educreator
with over 234,000 followers and 2.8M likes, Kia is a globally
certified professional neuroplastician (one of only 30+ in the
world) and a communication strategist with over ten years of
experience in human-centered, brain-based marketing and
communication. The founder of Brave Creatives and Brave Creators
Lab, she has helped generate over $500M in results for clients
from micro-entrepreneurs to global brands.For any collaboration,
brand partnership, and campaign run inquiries, e-mail us at
info@thepodnetwork.com.