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You Can Do This! Podcast
EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo

EP. 234: How to Move Again: Your Body Reset Starts Here With Coach Mindy Lagdameo

You Can Do This! vor 8 Monaten

0:00

37:51

Feeling a bit puffy, sluggish, and disconnected from your body
after all the holiday eating and zero movement? Why does getting
“back on track” feel harder each year? Before you blame yourself,
hold up—your body doesn’t need punishment, it just needs a
reset.Known as Coach Mama Mindy Fit, the Certified Mommy Tummy
Specialist on Instagram, our guest expert is a certified movement
and functional strength coach and the Philippines’ first
certified Postpartum Core Restore and C-section Recovery
Specialist. She has transformed over 1,200 women and helped them
reclaim strength, confidence, and ease in their bodies.

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