Startseite
Podcasts
You Can Do This! Podcast
EP.249: Lift Weights Now, Stay Young Longer With Coach Mindy Lagdameo

EP.249: Lift Weights Now, Stay Young Longer With Coach Mindy Lagdameo

You Can Do This! vor 5 Monaten

0:00

35:38

The real fountain of youth? Building muscle. Science proves that
strength training doesn’t just change how you look; it keeps your
bones strong, your metabolism steady, your brain sharp, your mood
balanced, and your body from breaking down too quickly. Lifting
weights is the most powerful anti-aging choice you can make—at
any age, starting now.

Coach Mama Mindy Fit, a.k.a. the Certified Mommy Tummy Specialist
on Instagram is a certified movement and functional strength
coach and the Philippines’ first certified Postpartum Core
Restore and C-section Recovery Specialist. She has
transformed over 1,200 women and helped them reclaim strength,
confidence, and ease in their bodies.

For any collaboration, brand partnership, and campaign run
inquiries, e-mail us at info@thepodnetwork.com.