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You Can Do This! Podcast
Ep.256: Feeling Drained? Lighten Your Mental Load With Coach Ally Cañita

Ep.256: Feeling Drained? Lighten Your Mental Load With Coach Ally Cañita

You Can Do This! vor 3 Monaten

0:00

37:04

Does your brain feel crowded? That’s mental load—the constant
planning, remembering, worrying, and anticipating that never
really switches off. Carrying everything in your head wears you
down. And if you’re a mom or the one everyone relies on, it’s the
invisible list that never ends—meals, schedules, everyone else’s
needs, and everything running in the background.Ally is a
Meditation and Mindfulness teacher from the School of Positive
Transformation, an ICF-certified executive coach, and a
professional organizer. She helps clients declutter their minds,
homes, and offices, and shares tools from her Mindfulness for
Leaders and Align Your Headspace programs. She is also a wife and
a home-schooling mom of two.

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