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Ep.267 Not Enough Sleep? What Actually Works With Dr. Frances Magturo

Ep.267 Not Enough Sleep? What Actually Works With Dr. Frances Magturo

You Can Do This! vor 1 Monat

0:00

36:39

Sleep is usually the first thing we sacrifice—but we wear it like
a badge of honor. The problem is, many of us have no idea how
much poor sleep is endangering our health, affecting our mood,
and compromising our performance at work.

Dr. Frances Magturo is a sleep medicine specialist who is part of
The Medical City’s Center for Sleep Medicine. In this episode,
she separates sleep myths from science, explain the habits of
great sleepers, and shares practical ways to finally get the
restorative sleep so many of us have been missing.

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