This episode was a real treat. It was one of the most
enlightening and lucid conversations about physical training I've
ever had. Show notes and links from this episode can be
found here. Pavel Tsatsouline is Chairman of StrongFirst,
Inc. and was born in Minsk, USSR, which is now part of
Belarus. In the 1980s, he was a physical-training instructor
for Spetnaz, the elite Soviet special-forces units. Pavel is now
a subject matter expert to the US Marine Corps, the US Secret
Service, and the US Navy SEALs, and he is widely credited with
introduced the now ubiquitous kettlebell to the United
States. Over the last several years, Pavel has become a
friend, and his input was critical to the success (and
experiments) of The 4-Hour Body. Whether you've heard of him or
not, prepare to have your mind blown, and I don't say that
lightly :) All episodes and show notes can be found
at www.fourhourworkweek.com/podcast
***
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