This episode delves into the good, the bad, and the ugly of all
things CrossFit, straight from a world-class CrossFit
coach. It answers many important questions, including: -What
are the 3 most dangerous exercises in CrossFit gyms?- What are
the most common nutritional mistakes of CrossFit athletes?- What
do elite CrossFit athletes do differently than the rest?
Example: How do Rich Froning and Jason Khalipa warm
up?- Is the CrossFit Games really CrossFit?- Is CrossFit a fad?-
What is the future of CrossFit? The man to answer all this (and
much more) is Kelly Starrett. He's trained CrossFit
athletes for more than 130,000 hours (!) and 10 years
at San Francisco CrossFit, which opened in 2005 as one of
the first 50 CrossFit Affiliates in the world. There are now more
than 10,000 Affiliates worldwide. Kelly's clients
include Olympic gold medalists, Tour de France cyclists, world
record holders in Olympic lifting and powerlifting, Crossfit
Games medalists, professional ballet dancers, and elite military
personnel. Even if you have zero interest in CrossFit, this
conversation invites you inside the mind of one of the world's
top coaches. Kelly discusses habits, strategies, and
thinking that can be applied to nearly everything. We cover a
lot. QUESTION(S) OF THE DAY: If you had to pick one sport or
weightlifting movement for the rest of your life, what would it
be and why? Please share and explore answers in the
comments here.
***
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Past guests on The Tim Ferriss Show include
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Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
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Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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