By popular demand, this episode features Kelly
Starrett. He’s trained CrossFit athletes for more
than 130,000 hours (!) and his clients include
Olympic gold medalists, Tour de France cyclists, world record
holders in Olympic lifting and powerlifting, Crossfit Games
medalists, professional ballet dancers, and elite military
personnel. In this episode, we cover: - The 80/20 of mobility and
the movements you need today - How Kelly fixed himself as an
athlete - Kelly's picks for easy-to-add mobility movements - And
much more... Even if you have zero interest in
"mobility," this conversation invites you inside the mind of
one of the world’s top coaches. Kelly discusses
habits, strategies, and thinking that can be applied to nearly
everything. Please also check this out -- Kelly and I are
joining forces to build the first standing desk-only elementary
school in the world. We're almost there. Please click
through and help! This episode is also brought to you by
Audible.com/tim. Be sure to check out some of my favorite
audiobooks, including The Graveyard Book and Vagabonding.
***
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Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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