Stanley McChrystal (@StanMcChrystal) retired from the
U.S. Army as a four-star general after more than 34 years of
service. Former Defense Secretary Robert Gates described
McChrystal as "perhaps the finest warrior and leader of men in
combat I ever met." From 2003 to 2008, McChrystal served as
Commander of Joint Special Operations Command (JSOC), where he
was credited with the death of Abu Musab al-Zarqawi, leader of
Al-Qaeda in Iraq. His last assignment was as the commander of all
American and coalition forces in Afghanistan. He is currently a
senior fellow at Yale University’s Jackson Institute for Global
Affairs and the co-founder of CrossLead, a leadership
consulting firm. In this episode, we discuss everything
imaginable, including: - Why he eats only one meal per day -
His exact exercise routines - Tactical and psychological lessons
of combat - Self-talk used before and after difficult missions -
The value and development of mental toughness - Favorite
books, documentaries, etc. - And much, much more Chris
Fussell (@FussellChris), who also joins the conversation, is
a former U.S. Navy SEAL officer,
former Aide-de-Camp for General McChrystal, and a
current senior executive at CrossLead. Links, resources, and show
notes from this episode can be found
at http://fourhourworkweek.com/podcast This episode is
sponsored by Athletic Greens. I get asked all the
time, “If you could only use one supplement, what would it be?”
My answer is, inevitably, Athletic Greens. It is your
all-in-one nutritional insurance. I recommended it in
the The 4-Hour Body and did not get paid to do
so. Get 50% off your
order at https://www.AthleticGreens.com/Tim This
podcast is also brought to you by 99Designs, the
world’s largest marketplace of graphic designers. Did you know I
used 99Designs to rapid prototype the
cover for The 4-Hour Body? Here are some of the
impressive results. Click this link and get a free $99
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Enjoy!
***
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