Laird Hamilton (@LairdLife) is widely considered the
greatest big wave surfer of all-time and an innovator in board
sports. He’s the creator of tow-in surfing, and largely
responsible for the rebirth of stand-up paddle boarding. Hamilton
starred in multiple surfing films and was the centerpiece
of Riding Giants, a documentary about big wave surfing.
A contributing editor for Men’s Journal, he has been
featured on Oprah, Charlie Rose, 60 Minutes, and The Ellen
Degeneres Show. Laird was also the featured expert in the surfing
episode of The Tim Ferriss Experiment. Laird is known for
using his healthy lifestyle to raise money for charities
including, Race Across America, Pipeline for a Cure for Cystic
Fibrosis, Rain Catcher, and Muscular Dystrophy. Gabrielle
Reece (@GabbyReece) has been named one of the “20 Most
Influential Women Sports,” and is best known her success in
volleyball, modeling, and for a starring role as a trainer
on The Biggest Loser. A volleyball
champion, Elle magazine called Reece, “One of the five
most beautiful women in the world.” Reece used her crossover
success to become the first female athlete to ever design a shoe
for Nike. Brian MacKenzie (@iamunscared) is the founder of
CrossFit Endurance and the author of the New York
Times best-selling book Unbreakable
Runner. MacKenzie created controversy by suggesting a
counterintuitive approach to distance running, which challenges
high-mileage runs, high-carb diets, and incorporates intense
strength training to conquer everything from 5K runs to ultra
marathons. He was also prominently featured in The Four-Hour
Body where he showed how you could prepare for a marathon in
record time. MacKenzie has been featured
in Runner’s World, Men’s Journal, ESPN, Outside, and
the Economist. In this episode we cover a lot of ground,
including: Challenging your beliefs and physicality with
underwater weightlifting, elevation masks, and exercise
efficiency Laird Hamilton's potent magic yellow energy
elixir The characteristics linked to success How to
cultivate a thriving relationship: Training, Confidants and Value
Systems Laird's formula for invention in sports Advice
for an older, perhaps beat up, athlete seeking to get back to
high-level performance Laird Hamilton's mantra of "training
for life" [1:08:39] Links, resources, and show notes from
this episode can be found
at http://fourhourworkweek.com/podcast This episode is
sponsored by Athletic Greens. I get asked all the
time, “If you could only use one supplement, what would it be?”
My answer is, inevitably, Athletic Greens. It is your
all-in-one nutritional insurance. I recommended it in
the The 4-Hour Body and did not get paid to do
so. Get 50% off your
order at https://www.AthleticGreens.com/Tim This
podcast is also brought to you by 99Designs, the
world’s largest marketplace of graphic designers. Did you know I
used 99Designs to rapid prototype the
cover for The 4-Hour Body? Here are some of the
impressive results. Click this link and get a free $99
upgrade: http://www.99designs.com/tim Give it a test
run. Enjoy!
***
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