Charles Poliquin (@strengthsensei) is one of the best known
strength coaches in the world. He has trained elite athletes from
nearly 20 different sports, including Olympic gold medalists, NFL
All-Pro’s, NHL All-Stars and Stanley Cup champions, and IFBB
bodybuilding champions. His clients include long-jump gold
medalist Dwight Phillips, NHL MVP Chris Pronger, and MLB batting
champion Edgar Martinez, among many others. Poliquin is currently
teaching advanced hypertrophy, nutrition, and strength seminars
alongside one of my favorite athletes, Olympic weightlifting icon
and medalist Dimitry Klokov. Poliquin has authored more than 600
articles on strength training, and his work has been translated
into 12 different languages. He has written 8 books, including
his latest, "Arm Size and Strength: The Ultimate Guide." Find
much more about Poliquin and his latest
at strengthsensei.com. In this episode we cover every
strength trainng and fat loss topic you've ever thought
about, including... Thoughts on hormone replacement therapy
(HRT) Exploring the use of Deca-Durabolin to support joint
repair Thoughts on the pre-workout warmup Most common
post-workout mistakes Commonly neglected ways to decrease body
fat Thoughts on achieving maximal strength on a plant-based
diet And much, much more Links, resources, and show
notes from this episode can be found
at http://fourhourworkweek.com/podcast This episode is
sponsored by Athletic Greens. I get asked all the
time, “If you could only use one supplement, what would it be?”
My answer is, inevitably, Athletic Greens. It is your
all-in-one nutritional insurance. I recommended it in
the The 4-Hour Body and did not get paid to do so. Get
50% off your
order at https://www.AthleticGreens.com/Tim This
podcast is also brought to you by 99Designs, the
world’s largest marketplace of graphic designers. Did you know I
used 99Designs to rapid prototype the
cover for The 4-Hour Body? Here are some of the
impressive results. Click this link and get a free $99
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***
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