Tara Brach (@TaraBrach) is a PhD in clinical psychology
and one of the leading teachers of Buddhist thinking and
meditation in the Western world.
She is the founder of the Insight Meditation Community in Washington, D.C.
and her lectures are downloaded hundreds of thousands of times
each month. I was first introduced to Tara's work by another
guest on this podcast, Maria Popova. Soon thereafter, a friend
and neuroscience PhD recommended her book, Radical
Acceptance, as life-changing. It exceeded all expectations. It’s
my hope that this tactical conversation offers you techniques for
addressing loneliness, anger, self-hatred, the “trance of
unworthiness,” and much more. Tara’s had a measurable impact on
my life, and I wish the same for you. For those who know my
fondness for Stoic philosophy, I think Tara’s work is a fantastic
compliment to Seneca, Marcus Aurelius, and the other favorites.
Links, resources, and show notes from this episode can be found
at http://fourhourworkweek.com/podcast This podcast is brought to
you by Vimeo Pro, which is the ideal video hosting platform
for entrepreneurs. In fact, a bunch of my start-ups are
already using Vimeo Pro. WealthFront uses it to
explain how WealthFront works. TaskRabbit uses it to
tell the company’s story. There are many other names who you
would recognize among their customers (AirBnB, Etsy, etc.) Why do
they use it? Vimeo Pro provides enterprise level video
hosting for a fraction of the usual cost. Features include:
Gorgeous high-quality playback with no ads Up to 20 GB of video
storage every week Unlimited plays and views A fully customizable
video player, which can include your company logo, custom outro,
and more You get all this for just $199 per year (that’s
only $17 per/mo.) There are no complicated bandwidth
calculations or hidden fees. Try it risk-free for 30 days.
Just go to Vimeo.com/business to check it out. If you
like it, you can use the promo code “Tim” to get 25% off.
This is a special discount just for you guys. Enjoy!
***
If you enjoy the podcast, would you please
consider leaving a
short review on Apple
Podcasts/iTunes? It takes less
than 60 seconds, and it really makes a difference in helping to
convince hard-to-get guests. I also love reading
the reviews!
For show notes and past guests, please visit
tim.blog/podcast.
Sign up for Tim’s email newsletter (“5-Bullet Friday”)
at tim.blog/friday.
For transcripts of episodes, go to
tim.blog/transcripts.
Interested in sponsoring the podcast? Visit
tim.blog/sponsor and fill out the
form.
Discover Tim’s books:
tim.blog/books.
Follow Tim:
Twitter: twitter.com/tferriss
Instagram: instagram.com/timferriss
Facebook: facebook.com/timferriss
YouTube: youtube.com/timferriss
Past guests on The Tim Ferriss Show include
Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James,
Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew
McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia,
Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl
Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris,
Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger,
Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil
Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly
Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené
Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan,
Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi,
Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio,
Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer,
Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna
Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick
Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
See Privacy Policy at https://art19.com/privacy and California
Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kommentare (0)
Melde dich an, um einen Kommentar zu schreiben.