podcast.de
Anmeldung
Anmeldung Registrierung
Erweiterte Suche
  1. Startseite
  2. Podcasts
  3. The Tim Ferriss Show Podcast
  4. #846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman

This episode is part of a series called Meditation
Monday. The teacher, Henry Shukman, has been on my
podcast twice before. He is one of only a few dozen masters in
the world authorized to teach Sanbo Zen, and now, he’ll be your
teacher.


In addition to my long-form interviews each week, every Monday
I’ll bring you a short 10-minute or so meditation, which will
help you for the rest of the week.


Over this four-episode series, you’ll develop a Zen
toolkit to help you find greater calm, peace, and effectiveness
in your daily life.


Henry’s app, The Way, has changed my life
since I first started using it. Unlike other meditation apps,
where you’re overwhelmed with a thousand choices, The Way is a
clear step-by-step training program guided entirely by Henry.
Through a logical progression, you’ll develop real skills that
stick with you.


I’ve been using it daily, often twice a day, and it’s lowered my
anxiety more than I thought possible.


As a listener of my podcast, you can get 30 free sessions
by
visiting https://thewayapp.com/tim and
downloading the app.


See Privacy Policy at https://art19.com/privacy and California
Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weitere Episoden

#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More

#879: How to Reinvent Yourself and Make Bold Moves — Decisive Stories from Matthew McConaughey, Steve Young, Samin Nosrat, and More

1 Stunde 1 Minute
vor 2 Wochen
#878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More

#878: How to Start When You're Stuck, Finish What You Begin, and Stop Waiting for Inspiration — Creative Advice from Elizabeth Gilbert, Seth Godin, Joyce Carol Oates, Anne Lamott and More

59 Minuten
vor 3 Wochen
#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More

#877: Q&A with Tim — The Art of Male Friendship, Mini-Retirements, Higher-Resolution Living, Reinvention in The Age of AI, and More

1 Stunde 15 Minuten
vor 4 Wochen
#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

#876: Dr. Andrew Huberman — Peptides, Performance, and Protocols

2 Stunden 14 Minuten
vor 1 Monat
#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”

#875: The Random Show — Tim and Kevin Talk Retreats, Mortality, AI Predictions, Supplements, Rock Climbing at (Almost) 50, and Not Waiting for “Someday”

1 Stunde 58 Minuten
vor 1 Monat
Alle Episoden anzeigen
In Podcasts werben
Schalte jetzt Werbung in Podcasts.

Abonnenten

Ph
ph0eniix

Teilen