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  4. #858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

The Tim Ferriss Show vor 5 Monaten
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0:00
1:36:41

Welcome to another wide-ranging "Random Show" episode
that I recorded with my close friend Kevin
Rose (digg.com)!


This episode is brought to you by:



Eight Sleep Pod Cover 5 sleeping
solution for dynamic cooling and
heating: EightSleep.com/Tim


AG1 all-in-one nutritional
supplement: DrinkAG1.com/Tim


Cresset family office services
for CEOs, founders, and
entrepreneurs: CressetCapital.com/Tim



Timestamps:


[00:00:00] A meditative start.

[00:02:19] Reflecting on our second Zen retreat in Santa Fe
with Henry Shukman.

[00:04:08] Ketone liver warnings and eggplant allergies: The
perils of raiding Kevin’s fridge.

[00:08:06] “Just be still” — three simple words that
miraculously shut down my OCD.

[00:13:54] Is meditation secretly vagus nerve stimulation?

[00:20:17] DIY vagus nerve stim for $25 vs. Kevin’s $900 ear
clip.

[00:24:57] HeartMath and watching your HRV move in real time.

[00:27:57] Marching toward 50: balance boards and the end of
jiu-jitsu.

[00:31:26] Tony Hawk snowboarding Hokkaido with screws in his
hip.

[00:33:01] Slacklining and why your nervous system needs
sleep cycles.

[00:35:19] Bertolotti’s Syndrome: My six-year back pain gets
a name.

[00:37:09] The nerve block test: everything wrong, zero pain.

[00:44:10] Abrahangs tendon protocol: 10 seconds on, 50 off.

[00:46:24] The NUG: a pocket hangboard for travelers.

[00:48:31] Craig Mod’s Japanese toothbrush and Toaster’s
cameo.

[00:50:45] Kevin’s $92 vintage fire jacket: Blue Heritage
Japan.

[00:54:26] Podcast picks: The Power Broker and STEM
Talk.

[00:56:20] Alzheimer’s: A plaque or mitochondrial problem?

[00:57:30] 10 grams of ketones turns one-word answers into
sentences.

[00:58:40] Methylene blue on Amazon: 120 years of research,
zero guardrails.

[01:02:36] Bredesen Protocol, APOE genotyping, and a
cognitive comeback.

[01:05:32] Photobiomodulation: $30k laser to the forehead.

[01:07:55] Urolithin A and the high price of mitochondrial
upkeep.

[01:14:56] Recipe for disaster pants: espresso + creatine +
MCT oil.

[01:17:39] Norwegian 4×4 training and lactate as a brain
lever.

[01:23:15] Blood flow restriction bands and schwantz ring
koans.

[01:29:08] Hummingbirds named Sunset and squirrel obstacle
courses.

[01:32:06] Parting thoughts.



*


For show notes and past guests
on The Tim Ferriss Show,
please
visit tim.blog/podcast.


For deals from sponsors of The Tim
Ferriss Show, please
visit tim.blog/podcast-sponsors


Sign up for Tim’s email newsletter (5-Bullet Friday)
at tim.blog/friday.


For transcripts of episodes, go
to tim.blog/transcripts.


Discover Tim’s
books: tim.blog/books.


Follow Tim:


Twitter: twitter.com/tferriss 


Instagram: instagram.com/timferriss


YouTube: youtube.com/timferriss


Facebook: facebook.com/timferriss 


LinkedIn: linkedin.com/in/timferriss


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