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  4. #865: The Most Incredible Transformation I’ve Ever Seen — Jerzy Gregorek on Autism, Cerebral Palsy, Coaching, and the Power of Micro-Progressions
Jerzy Gregorek (@TheHappyBody) is a 4x World
Weightlifting Champion, co-founder of UCLA’s weightlifting team,
and co-creator, with his wife Aniela, of the Happy Body
program. You can watch the documentary Prisoner No
More, directed by Jeff Wolfe and produced by
WolfePrideProductions.com, for free here:
tim.blog/hardchoices. To fill out the form on
Cerebral Palsy Research Project, visit
tim.blog/cp.

This episode is brought to you by:

Matic the intelligent robot
vacuum and mop that navigates obstacles and needs no
babysitting: MaticRobots.com/Tim

Our Place’s Titanium Always Pan
Pro using nonstick technology that’s
coating-free and made without PFAS, otherwise known as “forever
chemicals”: FromOurPlace.com/Tim

Timestamps

[00:00:00] Start.

[00:01:29] The transformation I’ve been chasing for a decade.

[00:02:39] When an unstoppable coach meets an immovable
cerebral palsy diagnosis.

[00:04:35] Three pounds to 170: the bench press that woke a
brain up.

[00:07:17] Navigating autism and building the basics of
communication that sustain higher education.

[00:10:41] Treadmills exhaust, athletes progress: why
physical therapy stalled where coaching took off.

[00:19:00] Lethargy, sleeping in the car, and the quiet power
of resting energy.

[00:20:22] The 16-inch box that opened the bathroom door —
and everything after.

[00:24:26] Micro-progressions, certificates, ceremonies, and
writing history onto a blank brain.

[00:29:16] Parental dedication and appreciation.

[00:31:54] The adulthood gambit: quit piano, quit training —
if you can stick an 18-inch jump.

[00:35:14] License plates as the gateway drug from counting
to math five hours a day.

[00:40:04] Jerzy’s coaching style doesn’t court approval.

[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy
vs. Tae Jin.

[00:46:35] In search of the science behind such
transformations: 25 patients, five years, and a method built to
be replicated (interested researchers,
visit tim.blog/cp).

[01:05:39] Hard choices, easy life — and the call to find
your starting point.

*

For show notes and past guests
on The Tim Ferriss Show,
please
visit tim.blog/podcast.

For deals from sponsors of The Tim
Ferriss Show, please
visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday)
at tim.blog/friday.

For transcripts of episodes, go
to tim.blog/transcripts.

Discover Tim’s
books: tim.blog/books.

Follow Tim:

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