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Why GAA players don’t need to feel confident to perform — mental tools that actually work

Why GAA players don’t need to feel confident to perform — mental tools that actually work

Humans of Gaelic vor 1 Jahr

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51:41

We’ve all heard it: “he’s low on confidence.” But what if
confidence isn’t actually the key to playing well?

Sports psychologist Eddy Sheeky breaks down why elite players
perform regardless of how they feel — and how you can too.

We discuss:

The myth of confidence — and why elite players perform
without it

The reset triggers, breathing drills, and mindset habits used
at inter-county level

How stress outside of sport is secretly killing recovery and
performance

Tools for players who get sick with nerves or lose control
mid-game

What separates consistent performers at club vs county level

The mindset mistakes most GAA players make when things go
wrong

You can follow Eddy on Instagram here: @esperformancepsychology

We've got some great guests coming up. Make sure you subscribe so
you don't miss any episodes.

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𝐒𝐭𝐚𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝

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𝐅𝐨𝐥𝐥𝐨𝐰 𝐀𝐥𝐨𝐧𝐠

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