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Championship nutrition mistakes | Avoiding heavy legs | Truth about carb-loading

Championship nutrition mistakes | Avoiding heavy legs | Truth about carb-loading

Humans of Gaelic vor 2 Monaten

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What should carb-loading actually look like for a GAA player? Can
dehydration really explain calf cramps? And what should you eat
after a late training session when you have no appetite?

Performance dietitian Eva Hoey (@evahoeynutrition) joins Kevin to
explain how players can fuel properly during the club
championship.

Eva has worked with Dublin hurlers, Ballyboden St Enda’s,
Scotstown and other top sides, while also supporting athletes
individually through her online nutrition practice.

She explains why many players focus too heavily on match day
while under-fuelling throughout the rest of the week, leaving
them flat for training and struggling to recover between
championship games.

In this episode, we also cover:

• Why nutrition information is useless without practical
application

• The most common fuelling mistakes made by GAA players

• How work, travel and late training affect a player’s
nutrition

• What carb-loading should look like in the 24 hours before a
match

• Why eating considerably more food can leave players feeling
heavy

• How nerves can affect appetite and digestion before
championship games

• The possible causes of calf cramping

• Whether regular coffee drinkers still benefit from caffeine on
match day

• The best half-time fuelling options

• Sports drinks, gels, wine gums and Jaffa Cakes

• What to eat after a late training session

• Eva’s path from clinical dietetics into performance
nutrition

• What she learned while working with Daniel Davey

• The realities of delivering nutrition support within a county
setup

Whether you are preparing for a championship match, struggling
with energy at training or unsure how to recover between games,
this episode offers a practical approach to fuelling your
performance.

We’ve got some great guests coming up. Make sure to subscribe so
you don’t miss any episodes.

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