Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen,
fühlt sich Sport plötzlich ganz anders an. In dieser Folge
sprechen wir darüber, warum Hitze Training und Ernährung so stark
verändert, welche Fehler viele machen und worauf es wirklich
ankommt, wenn man auch im Sommer leistungsfähig, gesund und
sicher aktiv bleiben möchte.
------------------------------------------------------------------------
Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag:
https://www.utb.de/doi/book/10.36198/9783838560328
Dominiks Gesundheitscommunity: www.gsundes-hannover.de
Dominiks Online-Knie-Kurs:
https://gsundes-hannover.de/knieschmerzen/
Dominiks Online-Rücken-Kurs:
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Marcs veganes Online-Fitness-Coaching:
https://vegainer-academy.com/
Marcs Online-Kurs:
https://www.copecart.com/products/a50f88f2/checkout
------------------------------------------------------------------------
Dieser Podcast wird unterstützt von der Firma Watson Nutrition.
Die Firma bietet als einzige umfassend laborgeprüfte
Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung.
Zum Angebot zählen Multi-Supplemente, Mono-Supplemente,
Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und
essenzielle Aminosäuren
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Bestellung.
Zur Firmenwebseite: Watson Nutrition
------------------------------------------------------------------------
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