#96 Sport und Ernährung bei Hitze

Wenn die Temperaturen auf 30, 35 oder sogar über 40 Grad steigen,
fühlt sich Sport plötzlich ganz anders an. In dieser Folge
sprechen wir darüber, warum Hitze Training und Ernährung so stark
verändert, welche Fehler viele machen und worauf es wirklich
ankommt, wenn man auch im Sommer leistungsfähig, gesund und
sicher aktiv bleiben möchte.


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Quellen:


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