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Grow with Adete Dahiya Podcast
#12: STOP listening to everything on the internet

#12: STOP listening to everything on the internet

Grow with Adete Dahiya vor 2 Jahren

0:00

30:08

Hi guys, In this video podcast, we are talking about popular
advice that you need to stop following. Aka we're getting
de-influenced about some of the most popular pieces of advice on
the internet in the wellness, mental health, self-growth,
fitness, and nutrition space Here are the timestamps: 00:00 Intro
00:28 Deinfluencing Self Growth 03:56 Deinfluencing Fitness &
Nutrition 17:56 Deinfluencing Wellness 24:22 Deinfluencing Mental
Health 28:27 Why do you need to watch till the end

Articles and studies referred: - Effects
of social isolation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9490697/ -
Effects of professional isolation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9350355/ -
Digital detoxes:

https://nesslabs.com/digital-detoxes -
https://www.independent.co.uk/news/science/digital-detox-phone-technology-facebook-screen-time-a8739281.html
- Weight loss:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901982/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772897/ -
PCOD:
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-023-00653-z
https://pubmed.ncbi.nlm.nih.gov/24914605/
https://www.pcosnutrition.com/women-pcos-need-eat-carbohydrates/
- Skincare:
https://consensus.app/papers/evidencebased-skin-care-systematic-literature-review-lichterfeld/7fb4342252d75bebac9ef857c59091e9/?utm_source=chatgpt
https://consensus.app/papers/efficacy-tolerability-twicedaily-threestep-mens-rodan/ad3a0775f9f85d75bbc0db27c1c5ec3e/?utm_source=chatgpt