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#18: The *Easiest* Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

#18: The Easiest Guide To Start Working Out (Indian Girl Routine): Mindset, Consistency, Cycle Syncing

Grow with Adete Dahiya vor 2 Jahren

0:00

37:15

In today’s podcast video, I’m sharing the easiest guide to start
working out as an Indian girl or woman. I am giving you a
blueprint on how to get started on your fitness journey without
feeling overwhelmed, without self-doubt, without shame, and
without losing out on things you really want to do.

This video is a condensation of over 4 years of learning packed
into a 30-minute video. So make sure you’re taking notes and
you’re watching till the end because I’ll also be sharing my own
workout routine and tips on how to get started without going
crazy. We’ll talk about the mindset, how to create a routine,
things to keep in mind before starting and everything in between.
RESOURCES

Home workouts 1. Blogilates:
https://www.youtube.com/@blogilates 2. Growing Annanas:
https://www.youtube.com/@growingannanas 3. Chloe Ting:
https://www.youtube.com/@ChloeTing Strength
training 1. Sydney Cummings:
https://www.youtube.com/@sydneycummingshoudyshell 2. Krissy Cela:
https://www.youtube.com/@KrissyCelaa 3. Naomi Kong:
https://www.youtube.com/@naomikong/videos 4. Nourish Move Love:
https://www.youtube.com/@nourishmovelove Workout
plans 1. 8 Week Plan:
https://www.muscleandstrength.com/workouts/8-week-womens-beginner-fat-loss-workout
2. 10 Week Plan:
https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-fat-loss-workout
3. 12 Week Plan:
https://www.muscleandstrength.com/workouts/muscle-and-strength-womens-workout
4. 12 Week Plan:
https://womensfitness.co.uk/workouts/12-week-gym-workout-plan/
Supplements I take 1. Whey Protein:
https://thewholetruthfoods.com/products/light-cocoa-24g-protein-powder-1-kg-with-pack-of-6-sachets?sku_id=38758089
2. Magnesium:
https://wellbeingnutrition.com/products/triple-magnesium-complex
3. PCOD powder: https://miduty.in/products/pcos
*************************************************
Timestamps: 00:00 Intro 00:54 Fix Your fitness
Mindset 04:12 Start working out & stick to it 21:48 Fix your
Nutrition 27:18 Fix your Sleep 28:39 Things to keep in mind 31:57
My workout routine 35:50 Homework
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