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#20: 6 Evidence-Backed Systems EVERY Girl Needs To Simplify Her Life

#20: 6 Evidence-Backed Systems EVERY Girl Needs To Simplify Her Life

Grow with Adete Dahiya vor 2 Jahren

0:00

17:28

Let's talk about how you can simplify your life. Often we want to
do a lot of things but time keeps slipping away and we find
ourselves in the middle of chaos. I know, I've been through this.
And the solution I've found for this problem is having a set of
routines that allow me to have more control over my life. In this
video, I'm talking about 6 evidence-backed routines that every
girl needs in her life. Here are the timestamps for easier
navigation:

00:00 Why you need routines? 01:01 Routine 1 04:44 Routine 2
06:53 Routine 3 11:01 Routine 4 12:41 Routine 5 14:23 Routine 6
16:14 Homework RESOURCES:

Feminine hygiene: - Breast self-examination:
https://www.youtube.com/watch?v=XKtTymNkcj0&pp=ygUcaG93IHRvIGRvIGEgYnJlYXN0IHNlbGYgZXhhbQ%3D%3D

- Vaginal self examination:
https://www.youtube.com/watch?v=1U6fYw0EwiE&pp=ygUdaG93IHRvIGRvIGEgdmFnaW5hbCBzZWxmIGV4YW0%3D
Mental Health - Journaling & self
reflection:
https://www.youtube.com/watch?v=SG0Y7foJiKQ&t=559s&pp=ygUXam91cm5hbGluZyBhZGV0ZSBkYWhpeWE%3D
Physical health - Fitness tracking sheet:
https://www.youtube.com/watch?v=wVGig5cwt2g&ab_channel=warikoo
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