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Grow with Adete Dahiya Podcast
#30: How To Cure PCOS: Complete Guide (causes, symptoms & treatment options)

#30: How To Cure PCOS: Complete Guide (causes, symptoms & treatment options)

Grow with Adete Dahiya vor 2 Jahren

0:00

55:24

Disclaimer: This podcast video is for educational purposes only.
Information presented should not be considered medical advice or
replace medical care/counsel. Please consult your doctor before
starting any new medications or vitamins. ************** Download
the PDF here:
https://drive.google.com/file/d/1xS8QfibTKtMiek1w1Jm7-n_KbCIkbdmY/view
************** I was diagnosed with PCOS at the age of 21 and I
have spent the last 11 years understanding how to manage my life
better with this issue. It's been a journey but I've learnt so
much and I want to share everything with you today in this video.
I have spent over 6 months researching everything I can about
PCOS to create this complete pcos/pcod guide. I cover all the
major symptoms from irregular periods, to weight loss and weight
gain, acne, hair fall, facial hair, and more. We take a
scientific approach to what works with PCOS and how to combat it.
What medical science says about it. We also address myths and
mistakes we make on the pcos healing journey. *************
Timestamps for easier navigation: 00:00 Intro
00:49 My Story 02:52 What to expect in this video 03:37 PCOS
& its Diagnosis 08:58 How is PCOS Caused 10:44 Can you cure
PCOS 12:41 Types of PCOS 18:00 Which Type of PCOS do you have?
19:22 Treating PCOS 20:18 Irregular Periods 23:59 Weight gain
32:22 Hair Loss 36:45 Facial Hair 38:26 Acne 41:40 Mental Health
Issues 45:03 Supplements 48:15 Exercise 50:04 My Diet 51:48 Myths
About PCOS ********* Studies referenced:
https://pubmed.ncbi.nlm.nih.gov/35325125/
https://www.ncbi.nlm.nih.gov/pubmed/29939804
https://assets-eu.researchsquare.com/files/rs-889597/v1/24eface5-4ad4-4454-8bfa-a8012ddc5cf7.pdf?c=1635280849
https://pubmed.ncbi.nlm.nih.gov/23019316/
https://academic.oup.com/jcem/article/106/9/2566/6288476?login=false
************** Thank you for watching