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#40: The Ultimate Morning Routine Guide For Busy Girls (& Guys)

#40: The Ultimate Morning Routine Guide For Busy Girls (& Guys)

Grow with Adete Dahiya vor 2 Jahren

0:00

17:14

Are you constantly on the go with barely any time to breathe, let
alone indulge in a long, elaborate morning routine? If you're
nodding your head, this podcast video is for you!

In "The Ultimate Morning Routine for Busy Girls (& Guys),"
we’re cutting through the noise of those perfect, time-consuming
routines you see online.

Let’s be real—most of us don’t have the luxury of spending hours
every morning on self-care, no matter how much we want to. But
that doesn’t mean you have to sacrifice your mental and physical
well-being. Whether juggling laundry, school, work, grocery runs,
or family responsibilities, this routine is designed to help you
regain control over your day without the stress.

In this video, I’ll share my morning routine cheat sheet— a
collection of science-backed tips and tricks that won’t take up
your entire morning but will still make you feel like your best
self. These simple yet effective steps will help you start your
day with energy and excitement, turning your mornings into
something you look forward to. Let's make your mornings work for
you, not against you. ****************** Morning Water
Recipes: 1. Methi Water:
https://www.youtube.com/shorts/nYjirFHeFpE 2. Ginger turmeric
shots: https://www.youtube.com/shorts/xGghirkCa6s 3. Pink salt
water: https://www.youtube.com/shorts/JhahR8EolYo Hype
Music Playlists: 1.
https://youtu.be/UmrEX4ikUw8?si=BQe_aLipMg4qsfPh 2.
https://youtu.be/1jaF8KndhIk?si=wW7mvWJ62Ku2N-hI 3. Mine:
https://open.spotify.com/playlist/1fNijGclOsjgwndv60TsWC?si=c58c8929ee3744d6
******************* Timestamps for easier
navigation: 00:00 Intro 1:22 Flexibility 3:08 Prep 4:35
Water 5:28 Hi-5 habit 6:05 Start small 8:20 Grounding 9:56 Hype
Music 11:08 Simplification 12:38 Habit stacking 13:41 Planning
14:36 Commute 16:04 Outro ************************* Subscribe to
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