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#46: 18 Ways To Completely Transform Your Personality Using Psychology

#46: 18 Ways To Completely Transform Your Personality Using Psychology

Grow with Adete Dahiya vor 2 Jahren

0:00

31:23

If you've ever looked at yourself in the mirror and felt unhappy
with the person starting back, in this podcast video we're
covering 18 ways to completely transform your personality using
psychology-backed tips.

Earlier, psychologists used to believe that personalities are
genetic and set in stone. But now, research suggests that through
consistent effort and by putting in the work, we can actually
change our personality. So how do we do it? Timestamps
for easier navigation: 00:00 Intro 01:02 - Looks 02:35 -
Etiquette 04:27 - Communication 08:10 - Self reflect 09:36 -
Visualization 10:31 - Environment 12:25 - New situations 14:49 -
Internal dialogue 16:29 - Rewire Your Brain 18:25 - Initiative
20:34 - Solution oriented 22:15 - Be Seen 23:28 - Reading 24:53 -
Growth mindset 26:04 - Discipline 26:50 - Emotional Regulation
28:28 - Embracing Failure 29:12 - Feedback
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