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#54: 13 Easy Ways To Look More CONFIDENT (When You're Struggling)

#54: 13 Easy Ways To Look More CONFIDENT (When You're Struggling)

Grow with Adete Dahiya vor 2 Jahren

0:00

25:52

Research shows that confidence plays a key role in every part of
our lives, influencing how competent we appear and increasing our
chances for something better. In fact, people who project
confidence are more likely to inspire trust and influence, even
if their achievements don’t necessarily outshine others. And you
know the best part? Confidence isn’t just something you're born
with—it's a skill you can develop.

In this podcast video, I’m sharing 13 easy, research-backed ways
to help you look and feel more confident, especially if you're an
introvert or struggling to stand out. With that being said, let's
get started. *********************** Timestamps for
navigations 00:00 - Intro 00:48 - Dress up well 2:05 -
Smile more 2:58 - Speak slowly 4:26 - Eye contact 5:52 - Body
language 8:25 - Mirror pep talk 10:15 - Stop self-depreciating
language 12:51 - 5 seconds rule 14:29 - 20 seconds of courage
16:00 - Take the lead 18:15 - Seek out past achievements 21:43 -
More exercise = more confidence 22:53 - Laugh off embarrassing
moments *********************** TED Talk mentioned in the
video -
https://www.youtube.com/watch?si=nQLulJNv_4o4RPQB&v=IitIl2C3Iy8&feature=youtu.be
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