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#69: How To Be Effortlessly Disciplined (using Psychology )

#69: How To Be Effortlessly Disciplined (using Psychology )

Grow with Adete Dahiya vor 1 Jahr

0:00

23:00

Most people believe that self-discipline means being able to do
something that you don’t want to do.

But in today's podcast video, we'll not only bust this myth but
actually learn how to become effortlessly disciplined using
psychology principles. Here are the timestamps for easier
navigation: 00:54 Why We Struggle with Discipline 02:35
Reframing 04:13 Competing interest 06:14 Identity shift 08:00
Making discipline automatic 15:03 Environment 16:42 Sustaining
discipline 20:46 Daily practices Subscribe to the most positive
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