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#71: 18 habits to completely GLOW UP & REINVENT yourself by 2025

#71: 18 habits to completely GLOW UP & REINVENT yourself by 2025

Grow with Adete Dahiya vor 1 Jahr

0:00

34:32

Are you ready to finish 2024 as the best version of
yourself—physically, mentally, and emotionally? Are you ready to
become stronger, happier and more confident than ever? Today I
will share 18 powerful yet simple ways to help you glow up so
hard in the next 45 days, that you’ll have to reintroduce
yourself in 2025. These are 18 habits to completely glow up and
reinvent yourself by 2025 ***********************
Timestamps for easier navigation 00:00 Intro
00:35 Section 1- Habit 1 04:09 Habit 2 05:08 Habit 3 06:36 Habit
4 08:57 Habit 5 12:52 Habit 6 14:52 Habit 7 16:48 Habit 8 18:53
Habit 9 22:25 Habit 10 24:07 Section 2 - Habit 11 26:01 Habit 12
27:29 Habit 13 28:41 Habit 14 29:37 Habit 15 30:51 Habit 16 31:41
Habit 17 32:46 Habit 18 *********************** Fitness plans:
The one I use:
https://www.notion.so/adetedahiya/Workout-2e2db6f6c01e4f38838d8b26d5a042c1?pvs=4
Evolvvx fitness: https://www.evolvx.info/ Blogilates monthly
calendar: https://www.blogilates.com/category/calendar/
*********************** Other resources 5 minutes meditations: 1.
https://youtu.be/j734gLbQFbU?si=YI_dQbSqMb36QyMs 2.
https://youtu.be/LDs7jglje_U?si=f-FZfLCrNBG8mdAX Affirmations:
https://youtu.be/uT6ASPy2Dbs?si=vb_z6ucqUOlsSjpC Home Workout
Plans:
https://diaryofafitmommy.com/12-week-no-gym-home-workout-plan/
https://youtube.com/playlist?list=PL2ov72VWpiOrZliY8_Upde97LVtSx8pCA&si=-J-JBY7hKS1RMirS
Gym Workout Plans: 1.
https://youtube.com/playlist?list=PLE5lGVrS3V9dJrcymDs6Mo5s3QjHpm6Eb&si=CUTC4hC74JP_HKKx
2.
https://youtube.com/playlist?list=PLE5lGVrS3V9cgNqmdeFzYFST81V_QSHo0&si=wz7-V9tYpghjj4ky
Reading Resource: https://www.readsomethinggreat.com/
*********************** Subscribe to the most positive newsletter
on the internet: https://www.adete.co/newsletter