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#101: I Healed My PCOS Naturally With These 9 LIFE-CHANGING Tips

#101: I Healed My PCOS Naturally With These 9 LIFE-CHANGING Tips

Grow with Adete Dahiya vor 1 Jahr

0:00

27:14

In today’s podcast video, I’m going to share the 9 habits that
have helped me reverse or rather ARE helping me reverse PCOS
naturally - without quitting my favourite things - caffeine and
carbs - and without obsessing over the scale.

One thing I’ve learnt over the last decade of dealing with PCOS
is that it’s a condition that demands consistency more than
intensity. And I’ve tried the intensity route: 90 minute
workouts, crash diets, HIIT etc - but that works for 2 months and
then you crash and it’s back to square one.

So this time around I actually decided to do it right and work
with my body instead of against it. And these habits have helped
regulate my periods, reduce hormonal acne and bloating, and get
my energy back. So if you’re a PCOS girlie who is overwhelmed,
confused, or just plain tired of doing “everything right” and
still seeing no change—this video is for you.Here are the
timestamps for easier navigation: 00:00 Intro00:53 Habit
104:27 Habit 205:51 Habit 307:51 Habit 412:59 Habit 514:44 Habit
616:16 Habit 721:45 Habit 824:04 Habit
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