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#104: 5 Steps to Enter Your Healthy Girl Era: Cycle Syncing 101 & True Feminine Care

#104: 5 Steps to Enter Your Healthy Girl Era: Cycle Syncing 101 & True Feminine Care

Grow with Adete Dahiya vor 1 Jahr

0:00

17:02

For almost three decades of my life, I followed generic wellness
advice that never really worked for me. Eating clean. Hardcore
workouts. Pushing through the burnout. You know, the usual.But
none of it was designed for the female body and mind.That's why,
over the past two years, I started learning and leaning into how
our hormones shift week by week and how syncing our lifestyle
with those natural cycles can change everything.In this podcast
video, I’m sharing how I use cycle syncing to feel more balanced,
energised, and connected across my workouts, food habits, and
even how I approach work.So, if you’ve been doing “everything
right” but still feel something is off, this might be the missing
link.********************Additional SourcesThe
Concept of Cycle Syncing -
https://gynsurgicalsolutions.com/change-the-cycle-blog/health-wellness/what-you-should-know-about-cycle-syncing/World
of spices: Spicy food -
https://www.salisbury.edu/administration/student-affairs/dining-services/newsletter/march-1-2022/wordl-of-spices.aspxWorkout
& Menstruation -
https://unfilteredonline.com/dr-stacy-sims-should-you-exercise-on-your-period/Human
Design -
https://www.myhumandesign.com/get-your-chart/********************Timestamps
for navigation:00:00 Intro01:00 What is Cycle
Syncing02:35 Cycle Observation04:17 Not Staying in A Calorie
Deficit06:34 Nourishing Body Differently08:30 Movement That
Honors Hormones12:25 Work That Aligns with Hormonal
Flow********************Subscribe to the most positive newsletter
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