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Grow with Adete Dahiya Podcast
#119: How To Become So Mentally Strong, NOTHING Can Hurt You

#119: How To Become So Mentally Strong, NOTHING Can Hurt You

Grow with Adete Dahiya vor 1 Jahr

0:00

16:03

What makes some people unbreakable while others shatter at the
smallest problem? The answer is: mental strength.Most people
never build this strength. They let emotions control them. They
run from anything uncomfortable - then wonder why everything
feels so painful. But that won't be you!Not anymore. By the end
of this podcast video, you'll know exactly how to build a mind
that *nothing* can break.Timestamps:00:00
Intro01:06 Stop playing victim03:33 The 90 second rule05:56 Do
hard things on purpose08:18 Self distance from your thoughts10:24
Care without carrying12:38 Create a psychological safety
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